Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (1331)
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Lars...
Barbell Shrugged
Mar 29, 20211:01:42pending
Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil And...
Barbell Shrugged
Mar 24, 20211:12:52pending
Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug...
Barbell Shrugged
Mar 22, 202153:32pending
No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson...
Barbell Shrugged
Mar 17, 20211:22:55pending
How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Tra...
Barbell Shrugged
Mar 15, 202157:26pending
The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Ande...
Barbell Shrugged
Mar 10, 20211:35:23pending
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug La...
Barbell Shrugged
Mar 8, 20211:06:07pending
Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders...
Barbell Shrugged
Mar 3, 20211:22:33pending
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and...
Barbell Shrugged
Mar 1, 20211:04:20pending
Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, And...
Barbell Shrugged
Feb 24, 20211:02:41pending
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash -...
Barbell Shrugged
Feb 22, 20211:00:25pending
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson,...
Barbell Shrugged
Feb 17, 20211:24:36pending
Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach...
Barbell Shrugged
Feb 15, 202155:09pending
The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travi...
Barbell Shrugged
Feb 10, 20211:26:02pending
Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and...
Barbell Shrugged
Feb 8, 20211:08:23pending
Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugge...
Barbell Shrugged
Feb 3, 20211:07:16pending
Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Va...
Barbell Shrugged
Feb 1, 20211:10:45pending
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Ande...
Barbell Shrugged
Jan 27, 20211:03:52pending
Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Lars...
Barbell Shrugged
Jan 25, 202159:46pending
Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horsch...
Barbell Shrugged
Jan 20, 20211:37:20pending
Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barb...
Barbell Shrugged
Jan 18, 20211:11:26pending
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and...
Barbell Shrugged
Jan 13, 202159:15pending
COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in...
Barbell Shrugged
Jan 11, 20211:04:26pending
Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, an...
Barbell Shrugged
Jan 6, 20211:15:33pending
Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash...
Barbell Shrugged
Jan 4, 20211:03:59pending
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and D...
Barbell Shrugged
Dec 30, 202058:15pending
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Dou...
Barbell Shrugged
Dec 28, 20201:19:46pending
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner,...
Barbell Shrugged
Dec 23, 20201:03:56pending
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Sh...
Barbell Shrugged
Dec 21, 20201:12:30pending
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell,...
Barbell Shrugged
Dec 16, 20201:12:46pending
Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson,...
Barbell Shrugged
Dec 14, 20201:08:30pending
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Ande...
Barbell Shrugged
Dec 9, 20201:06:56pending
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now...
Barbell Shrugged
Dec 7, 20201:00:52pending
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug...
Barbell Shrugged
Dec 2, 20201:12:12pending
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Va...
Barbell Shrugged
Nov 30, 20201:08:27pending
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork...
Barbell Shrugged
Nov 25, 20201:06:03pending
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Do...
Barbell Shrugged
Nov 23, 202057:54pending
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and...
Barbell Shrugged
Nov 20, 20201:17:54pending
A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and...
Barbell Shrugged
Nov 18, 202054:51pending
How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy...
Barbell Shrugged
Nov 16, 20201:01:25pending
The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug La...
Barbell Shrugged
Nov 11, 20201:03:10pending
How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson...
Barbell Shrugged
Nov 9, 20201:02:37pending
Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner...
Barbell Shrugged
Nov 4, 20201:12:29pending
Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and T...
Barbell Shrugged
Nov 2, 20201:01:59pending
Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larso...
Barbell Shrugged
Oct 28, 20201:22:48pending
Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ A...
Barbell Shrugged
Oct 26, 20201:11:54pending
Why Strength Training Makes You Smarter and the Brain Protein Responsible for it...
Barbell Shrugged
Oct 21, 20201:01:47pending
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every...
Barbell Shrugged
Oct 19, 202058:50pending
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every...
Barbell Shrugged
Oct 19, 202058:50pending
Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, D...
Barbell Shrugged
Oct 14, 20201:16:57pending
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