A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
About this episode
In this Episode of Barbell Shrugged:
- What is progressive overload
- How is training age related to progressive overload
- Differences in percentages, RPE, and RIR
- How to use velocity based training in progressive overload
- How to ensure you are not hitting plateaus
Coach Travis Mash on Instagram
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