Why Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #514

This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

 

In this Episode of Barbell Shrugged:

 

1. How did fitness get linked to brain development?
2. Why does intense exercise help develop intelligence?
3. I strength training more optimal than cardio for brain development
4. What is BDNF and how does it connect the different parts of the brain.
5. How does exercise help fight ADHD, Alzheimers, Addiction, and Depression

 

Dr. John Ratey on Twitter

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

This week only, save 20% on the "Boulders for Shoulders" for functional fitness athletes using the code "boulders" at checkout. Sale ends Friday.

 

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