How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556
About this episode
In this Episode of Barbell Shrugged:
- Why do you program accessory movements?
- How do you fix asymmetries and imbalances?
- How much volume should you program?
- Upper body accessories and fixing lagging body parts
- Unilateral exercises and their importance
Coach Travis Mash on Instagram
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