Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530

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In this Episode of Barbell Shrugged:

 

1. Why do you need reload weeks?
2. How do you use them in your programming?
3. Do you really need to worry about them?
4. What are the best strategies for implementing them?
5. How long should they be and when have you gone too far?

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code "vault200" at checkout.

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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