Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
About this episode
In this Episode of Barbell Shrugged:
- Building a lab for strength training
- Rotational power for athletes
- Strain energy and how to train it
- Snatch balance for building confidence overhead
- How to program snatches balances]
- Difference in snatch balance and drop snatch
- Mobility requirements for snatch balance
Coach Travis Mash on Instagram
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