Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528

In this Episode of Barbell Shrugged:

 

1. Experiences on the Whole 30 diet
2. What happens after falling off such a strict diet
3. Why we are focusing on building aerobic capacity
4. How much strength training are we doing
5. Goal setting, morning routines, and having fun in the gym

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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