Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (1331)
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/...
Barbell Shrugged
Jan 18, 202343:05pending
[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management...
Barbell Shrugged
Jan 11, 202341:19pending
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Opt...
Barbell Shrugged
Jan 4, 202355:42pending
[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larso...
Barbell Shrugged
Dec 28, 20221:49:30pending
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize...
Barbell Shrugged
Dec 21, 202256:49pending
The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming...
Barbell Shrugged
Dec 14, 202258:15pending
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, D...
Barbell Shrugged
Dec 7, 202259:05pending
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and...
Barbell Shrugged
Nov 30, 202248:23pending
[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w...
Barbell Shrugged
Nov 23, 202245:47pending
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren...
Barbell Shrugged
Nov 16, 20221:17:19pending
[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia...
Barbell Shrugged
Nov 9, 20221:14:00pending
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varne...
Barbell Shrugged
Nov 2, 202252:14pending
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell...
Barbell Shrugged
Nov 1, 202245:45pending
The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Lar...
Barbell Shrugged
Oct 26, 20221:01:42pending
[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, D...
Barbell Shrugged
Oct 19, 202255:37pending
[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels...
Barbell Shrugged
Oct 12, 202257:25pending
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performa...
Barbell Shrugged
Oct 5, 202248:14pending
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Wi...
Barbell Shrugged
Sep 28, 202248:38pending
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absor...
Barbell Shrugged
Sep 21, 20221:14:27pending
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Lar...
Barbell Shrugged
Sep 14, 202257:22pending
[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results...
Barbell Shrugged
Sep 7, 202239:04pending
[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Var...
Barbell Shrugged
Aug 31, 202246:49pending
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larso...
Barbell Shrugged
Aug 24, 202254:59pending
Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab...
Barbell Shrugged
Aug 17, 20221:04:30pending
Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Hum...
Barbell Shrugged
Aug 10, 20221:10:48pending
[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasite...
Barbell Shrugged
Aug 3, 20221:01:34pending
[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Ande...
Barbell Shrugged
Jul 27, 20221:13:43pending
[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu J...
Barbell Shrugged
Jul 20, 20221:03:33pending
FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travi...
Barbell Shrugged
Jul 13, 202252:52pending
[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders...
Barbell Shrugged
Jul 6, 20221:06:24pending
[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Co...
Barbell Shrugged
Jun 29, 20221:02:33pending
How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner,...
Barbell Shrugged
Jun 22, 202258:02pending
The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Co...
Barbell Shrugged
Jun 15, 202254:01pending
[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Do...
Barbell Shrugged
Jun 8, 20221:08:54pending
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders...
Barbell Shrugged
Jun 1, 202257:41pending
[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, an...
Barbell Shrugged
May 25, 202257:46pending
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization...
Barbell Shrugged
May 18, 202256:56pending
[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders...
Barbell Shrugged
May 11, 202251:50pending
[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug...
Barbell Shrugged
May 4, 202254:28pending
[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Dou...
Barbell Shrugged
Apr 27, 202251:39pending
[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson,...
Barbell Shrugged
Apr 20, 202249:26pending
[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders...
Barbell Shrugged
Apr 13, 20221:03:59pending
[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed...
Barbell Shrugged
Apr 6, 202256:13pending
[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w...
Barbell Shrugged
Mar 30, 202251:19pending
[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and...
Barbell Shrugged
Mar 23, 20221:00:14pending
[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug...
Barbell Shrugged
Mar 16, 20221:02:59pending
[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Va...
Barbell Shrugged
Mar 9, 202258:22pending
[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Va...
Barbell Shrugged
Mar 2, 20221:03:46pending
[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. A...
Barbell Shrugged
Feb 23, 20221:11:18pending
What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larso...
Barbell Shrugged
Feb 16, 20221:00:25pending
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