[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644

In this Episode of Barbell Shrugged:

 

1. The relationship between testosterone and cortisol
2. The relationship between calories, macronutrients, and micronutrients
3. Why micronutrients matter for achieving a lean physique
4. Optimal hormone ratios for physique transformation 
5. How does menstrual cycle affect performance
6. Understanding gut health and it's affects on physique
7. Stabilizing hormones as a sign of health

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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