[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631

In this Episode of Barbell Shrugged:

 

• What is the immune system
• Why the immune system is responsible for building muscle
• How gut health impacts the immune system
• Understanding recovery and its impact on the immune system
• How to optimize your immune system for performance

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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