[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
About this episode
In this Episode of Barbell Shrugged:
- Louie Simmons death and impact on the strength world
- How to use velocity based training for hypertrophy
- How to use velocity based training for max strength and speed
- How to use velocity based training for functional fitness athletes
- What lifts should and shouldn't use velocity
Connect with our guests:
Coach Travis Mash on Instagram
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