[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648

In today's episode of Barbell Shrugged you will learn:

 

 

• What is the most optimal way to time micronutrients for better sleep?

• How can the average person get tested to get an idea on their stress hormones? 

• How to position your services to work with professional athletes?

• What are the major similarities and differences in eating for performance vs. longevity.

• The most effective way to taper for a competition.

• What micronutrients are depleted by using ADHD medication?

 

 

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

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Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

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