healthNov 30, 202248:23pending
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
About this episode
In today's episode of Barbell Shrugged you will learn:
- How to define resilience
- Understanding psychology vs physiological resilience
- What are the biomarkers of resilience
- Cortisol wakening response and how it relates to stress response
- Is balance possible between stress and recovery
- How much stress can you body handle before physiology begins to break down
- How resilience builds confidence in getting through hard times
- How purpose can be the driver of resilience
- Where resilience will show up in your labs
- How to differentiate between recovery and resilience
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Get every episode summarized
Each time Barbell Shrugged publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Barbell Shrugged
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Barbell Shrugged
Sep 9, 202649:18failed
862 - Coaching Behavior Change w/ Cody McBroom
Barbell Shrugged
Sep 2, 202651:58pending
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Barbell Shrugged
Aug 26, 202655:40pending
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Barbell Shrugged
Aug 19, 202649:33pending