[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
About this episode
In this Episode of Barbell Shrugged:
- The best objective measures for measuring progress
- How to use subjective measures to see success
- How subjective measures should be used to build training programs
- What specific measurements matter most for muscle
- How to know if you are overtrained and under recovered
Connect with our guests:
Coach Travis Mash on Instagram
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