"The Dirt" Trailrunning Podcast
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every ThursdayCommunity & Race recap- occasional shows by the OMR crew
Notable Guests
Episodes (208)
Crewing, Pacing, & Tackling the Tahoe 200!
"The Dirt" Trailrunning Podcast
The Whys, Hows, & Application of Walk-Run Intervals!
"The Dirt" Trailrunning Podcast
OMC Coach Kalebs Cocodona 250 Experience
"The Dirt" Trailrunning Podcast
Earth Day 2024 - Race Recap
"The Dirt" Trailrunning Podcast
Can AI ultra running coach get you to a Cocodona 250 finish?
"The Dirt" Trailrunning Podcast
Kettle Moraine 100 Mile Preview
"The Dirt" Trailrunning Podcast
Coach Reese and OMC Athlete Deana Nyenhuis
"The Dirt" Trailrunning Podcast
Big Foot 200 with Katie O'Connor
"The Dirt" Trailrunning Podcast
Run/Bike Commuting
"The Dirt" Trailrunning Podcast
Mental Performance Coaching-Adam Popp
"The Dirt" Trailrunning Podcast
Mesquite Canyon 50 mile
"The Dirt" Trailrunning Podcast
Back to the Basics
"The Dirt" Trailrunning Podcast
Black Canyon 100k/60k race recap
"The Dirt" Trailrunning Podcast
All things Backyard Ultra
"The Dirt" Trailrunning Podcast
Mental Skills for Ultrarunning
"The Dirt" Trailrunning Podcast
"Say "WUT"? Shannon O'Grady from Gnarly Nutrition
"The Dirt" Trailrunning Podcast
OMR Grand SLAM
"The Dirt" Trailrunning Podcast
Life Running & the Pursuit of Cocodona 250
"The Dirt" Trailrunning Podcast
Lets Get Loopy with 24-hour Track Events
"The Dirt" Trailrunning Podcast
Winter Running - Tips & Tricks
"The Dirt" Trailrunning Podcast
Pelvic Floor-It's not just about Kegeling!
"The Dirt" Trailrunning Podcast
Best Moments of 2023
"The Dirt" Trailrunning Podcast
Our Favorite Gear for the cold
"The Dirt" Trailrunning Podcast
HIIT and LSD
"The Dirt" Trailrunning Podcast
Transition Season and Race Planning
"The Dirt" Trailrunning Podcast
Midwest States 100 Race Recap
"The Dirt" Trailrunning Podcast
That Is Ultra Running. Stop Beating Yourself Up About Your DNF.
"The Dirt" Trailrunning Podcast
Coaches View Javelina Jundred & Tunnel Hill
"The Dirt" Trailrunning Podcast
Coach Madeline Harms
"The Dirt" Trailrunning Podcast
The Dirt on ATRA Conference
"The Dirt" Trailrunning Podcast
The One Where Dr. Liesle Elsey Talks About Running Niggles
"The Dirt" Trailrunning Podcast
Hennepin 100 Race Recap 2023
"The Dirt" Trailrunning Podcast
Race Day -Expect the Unexpected
"The Dirt" Trailrunning Podcast
Coach Lindsay Phenix
"The Dirt" Trailrunning Podcast
All Things Hennepin Hundred
"The Dirt" Trailrunning Podcast
Tips for Training and Running a 200 Mile Race
"The Dirt" Trailrunning Podcast
Get the Dirt on Ornery Mule Run Coach Jacob Moss
"The Dirt" Trailrunning Podcast
Reese Slobodianuk talks Kettle 2023
"The Dirt" Trailrunning Podcast
Strength and Mobility for Runners
"The Dirt" Trailrunning Podcast
Are you recovering or adapting?
"The Dirt" Trailrunning Podcast
How to Reflect on Running Workouts
"The Dirt" Trailrunning Podcast
High School Ultrarunner: Marek's Story
"The Dirt" Trailrunning Podcast
Western States 100 - Race Recap
"The Dirt" Trailrunning Podcast
ITB Solution
"The Dirt" Trailrunning Podcast
Coaches Make Mistakes too!
"The Dirt" Trailrunning Podcast
Lloyd Hardman- Kettle Moraine 38 mile fun run
"The Dirt" Trailrunning Podcast
Are you preparing for your first 50 mile race?
"The Dirt" Trailrunning Podcast
Success & Failure in Ultrarunning
"The Dirt" Trailrunning Podcast
Galena Sky '23 Race Recap - Part 2
"The Dirt" Trailrunning Podcast
Galena Sky '23 Race Recap - Part 1
"The Dirt" Trailrunning Podcast