The Whys, Hows, & Application of Walk-Run Intervals!
About this episode
The Whys, Hows, & Application of Walk-Run Intervals!
Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!
Included in the conversation are the topics of :
1.) Is there gear I need for the method?
2.) Is there an optimal walk-run ratio?
3.) Why & How do I start practicing the method?
4.) Do I walk-run for every run leading up to my next race?
an much more!
Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.
Get out there, train, run, have fun, & STAY ORNERY!
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