Pelvic Floor-It's not just about Kegeling!
About this episode
"Pelvic floor - it's not just about kegeling!
Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor!
What is it? How does it help athletic performance? How do I prevent leaking while running?
Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let's normalize these conversations so we can all reach that next "best" in our athletic careers!
Like, share, subscribe, & welcome back OMR Community!"
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