Move Your DNA with Katy Bowman

EN212 episodes

healthfitnessalternative

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...

Notable Guests

DDr. Jeannette Loram1×

Episodes (212)

Ep 63 - Movement Matters #2: Personal Mission Statement

Move Your DNA with Katy Bowman

Oct 18, 201656:20pending

Ep 62 - Dani Reads Movement Matters

Move Your DNA with Katy Bowman

Oct 4, 201646:27pending

Ep 61 - Get a Grip!

Move Your DNA with Katy Bowman

Sep 27, 201624:38pending

Ep 60 - Swingers

Move Your DNA with Katy Bowman

Sep 13, 201640:20pending

Ep 59 - MEGA Movement Mailbag

Move Your DNA with Katy Bowman

Aug 30, 201645:42pending

Ep 58 - A Funeral for Foot Pain

Move Your DNA with Katy Bowman

Aug 16, 201633:50pending

Ep 57 - Furniture-Free Freak Goes Mainstream

Move Your DNA with Katy Bowman

Jul 5, 201645:51pending

Ep 56 - Simple Steps to a Tech Break

Move Your DNA with Katy Bowman

Jun 21, 201648:54pending

Ep 55 - An Evening with Katy & Dani in Boulder

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Jun 7, 20161:04:01pending

Ep 54 - Sedentary Culture in the News

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May 25, 201647:23pending

Ep 53 - Movement Mailbag #4

Move Your DNA with Katy Bowman

May 17, 201610:38pending

Ep 52 - Babies and Movement, Part 2

Move Your DNA with Katy Bowman

May 3, 201650:44pending

Ep 51- Babies and Movement, Part 1

Move Your DNA with Katy Bowman

Apr 19, 201646:45pending

Ep 50 - Movement, Period.

Move Your DNA with Katy Bowman

Apr 12, 201642:55pending

Ep 49 - Special Edition Katy Says Movement Mailbag!

Move Your DNA with Katy Bowman

Apr 1, 201615:49pending

Ep 48 - Dem Bones

Move Your DNA with Katy Bowman

Mar 29, 201651:56pending

Ep 47 - Food Forces

Move Your DNA with Katy Bowman

Mar 15, 201647:06pending

Ep 46 - Katy Says Movement Mailbag #3

Move Your DNA with Katy Bowman

Mar 8, 201613:58pending

Ep 45 - Natural Movement and Eyes

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Mar 1, 20161:00:29pending

Ep 44 - The Skinny on Fat

Move Your DNA with Katy Bowman

Feb 16, 201643:45pending

Ep 43 - Katy Says Movement Mailbag

Move Your DNA with Katy Bowman

Feb 9, 201622:54pending

Ep 42 - Cardio & Natural Movement

Move Your DNA with Katy Bowman

Feb 2, 201655:35pending

Ep 41 - 5 Ways to Move You Closer to Better Health

Move Your DNA with Katy Bowman

Jan 19, 201630:37pending

Ep 40 - Katy Says Movement Mailbag

Move Your DNA with Katy Bowman

Jan 12, 201618:12pending

Ep 39 - Stack Your Life for More Natural Movement

Move Your DNA with Katy Bowman

Jan 5, 201644:10pending

Ep 38 - How Did You Move in 2015?

Move Your DNA with Katy Bowman

Dec 29, 201545:51pending

Ep 37 - Moving Through the Winter

Move Your DNA with Katy Bowman

Dec 15, 201542:14pending

Ep 36 - Nutritious Movement

Move Your DNA with Katy Bowman

Dec 1, 201543:37pending

Ep 35 - Diastasis Recti—The Book!

Move Your DNA with Katy Bowman

Nov 17, 201550:25pending

Ep 34 - Thoughts on Incontinence

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Nov 3, 20151:04:35pending

Ep 33 - Cycling

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Oct 20, 20151:06:49pending

Ep 32 - Enter the Gait Lab

Move Your DNA with Katy Bowman

Oct 6, 201545:10pending

Ep 31 - Wassup, Katy?

Move Your DNA with Katy Bowman

Sep 29, 201548:51pending

Ep 30 - Back-to-School Biomechanics

Move Your DNA with Katy Bowman

Sep 15, 201551:52pending

Ep 29 - The Skin Show

Move Your DNA with Katy Bowman

Sep 8, 201541:40pending

Ep 28 - It’s a Mail Bag Show!

Move Your DNA with Katy Bowman

Aug 18, 201548:03pending

Ep 27 - Fashion Movement

Move Your DNA with Katy Bowman

Aug 4, 201541:45pending

Ep 26 - The Ben Show

Move Your DNA with Katy Bowman

Jul 21, 201538:36pending

Ep 25 - Headlines that Move

Move Your DNA with Katy Bowman

Jul 7, 201542:23pending

Ep 24 - Community

Move Your DNA with Katy Bowman

Jun 23, 201534:26pending

Ep 23 - Nature School

Move Your DNA with Katy Bowman

Jun 9, 201546:41pending

Ep 22 - Household Movement Hacks

Move Your DNA with Katy Bowman

May 19, 201540:19pending

Ep 21 - Is Exercise Junk Food?

Move Your DNA with Katy Bowman

May 5, 201548:30pending

Ep 20 - I’m All About the BASE, Part 2

Move Your DNA with Katy Bowman

Apr 20, 201541:58pending

Ep 19 – I’m All About the BASE, Part 1

Move Your DNA with Katy Bowman

Apr 13, 201534:29pending

Ep 18 - Whole Body Barefoot

Move Your DNA with Katy Bowman

Apr 2, 201534:14pending

Ep 17 - Katy Bowman’s MovNat Vacation

Move Your DNA with Katy Bowman

Mar 23, 201548:04pending

Ep 16 - The Solution Show

Move Your DNA with Katy Bowman

Mar 9, 201554:18pending

Ep 15 - The Balls Show!

Move Your DNA with Katy Bowman

Feb 21, 201527:48pending

Ep 14 - The Boob Show

Move Your DNA with Katy Bowman

Feb 3, 201528:29pending