About this episode
Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.
Get every episode summarized
Each time Move Your DNA with Katy Bowman publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Move Your DNA with Katy Bowman
Use Your Eyes and Ears to Improve the Way You Move
Move Your DNA with Katy Bowman
Aug 31, 20261:17:23pending
Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Move Your DNA with Katy Bowman
Aug 18, 20261:09:40pending
The Shape of Cycling — and How to Balance It
Move Your DNA with Katy Bowman
Jul 22, 20261:06:35pending
One Step at a Time: Movement Mantras for Better Walks
Move Your DNA with Katy Bowman
Jul 8, 202655:31pending