Move Your DNA with Katy Bowman
EN204 episodes
healthfitnessalternative
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular b...
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Episodes (204)
Beyond Lifespan and Healthspan: The Case for Joyspan
Move Your DNA with Katy Bowman
Apr 29, 20261:16:27failed
Determining if you're FRAIL (or "Pre-Frail") and What to do About it
Move Your DNA with Katy Bowman
Apr 17, 202656:43failed
Movement & Disability: Stacking Movement and Education for a Meaningful life
Move Your DNA with Katy Bowman
Apr 2, 20261:10:20failed