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healthJun 21, 201648:54pending

Ep 56 - Simple Steps to a Tech Break

About this episode

Originally intended as time savers, our handheld devices have become time gobblers, and the easiest way to fritter away time is with social media. Katy and Dani discuss many ways—both macro and micro—to help you assess your relationship with your device and then shape that relationship to one that works better for the sort of life you want to live.


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Ep 56 - Simple Steps to a Tech Break

Move Your DNA with Katy Bowman

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