About this episode
Do you walk? Is the nutritional value of your walking the equivalent of eating only Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health and expression. Listen as Katy gives a clear and understandable explanation as to why we need to consider both the micro-and macronutrients of walking and how to get more of them.
Get every episode summarized
Each time Move Your DNA with Katy Bowman publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Move Your DNA with Katy Bowman
Use Your Eyes and Ears to Improve the Way You Move
Move Your DNA with Katy Bowman
Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries
Move Your DNA with Katy Bowman
The Shape of Cycling — and How to Balance It
Move Your DNA with Katy Bowman
One Step at a Time: Movement Mantras for Better Walks
Move Your DNA with Katy Bowman