Modus Cafe: Conversations Beyond Climbing
Mercedes Pollmeier & Katja Dove
Welcome to Modus Cafe. Join us for fun, light-hearted, and educational conversations around training, athletic longevity, and the human side of climbing. Hosted by Certified Strength and Conditioning Coach, Mercedes Pollmeier, and Mindset Coach, Katja Dove. Mercedes has over 15 years of coaching experience in the climbing industry. She was a competitive climber and, in another life, a semi-pro tennis player. She has an M.S. in Human Movement and has helped thousands of climbers feel and perform...
Episodes (182)
33. How To Train Climbing Power | Steve Bechtel Training Series
Modus Cafe: Conversations Beyond Climbing
32. Why we choose NOT to climb hard
Modus Cafe: Conversations Beyond Climbing
31. The Everyday Climbing Hero - Special Guest Alissa DeBernardo
Modus Cafe: Conversations Beyond Climbing
30. Two Climbing Drills For maximum Impovement
Modus Cafe: Conversations Beyond Climbing
29. Specific Climbing Training | Steve Bechtel Training Series
Modus Cafe: Conversations Beyond Climbing
28. Identifying Your Ego In Climbing | How It Holds You Back
Modus Cafe: Conversations Beyond Climbing
27. Belonging In Climbing Spaces
Modus Cafe: Conversations Beyond Climbing
26. Climbing Training Burnout | Strategies For Success
Modus Cafe: Conversations Beyond Climbing
25. Building a Stronger Climber | Steve Bechtel Training Series
Modus Cafe: Conversations Beyond Climbing
24. How To Get Your First Pull Up
Modus Cafe: Conversations Beyond Climbing
23. Reframing Climbing Failure
Modus Cafe: Conversations Beyond Climbing
22. The Long Haul: Transforming Climbing Training Into A Lifestyle
Modus Cafe: Conversations Beyond Climbing
21. How To Train Climbing Endurance | Steve Bechtel Training Series
Modus Cafe: Conversations Beyond Climbing
20. Are Climbing Grades Really That Useful?
Modus Cafe: Conversations Beyond Climbing
19. Athletic Longevity - Invest in yourself Now
Modus Cafe: Conversations Beyond Climbing
18. Are You Stuck In A Plateau? Here's How To Overcome It
Modus Cafe: Conversations Beyond Climbing
17. My Climbing Transformation | Katja's Story
Modus Cafe: Conversations Beyond Climbing
16. Two Opportunities To Recover For Climbing
Modus Cafe: Conversations Beyond Climbing
15. Effective Warm-Ups For Specific Climbing Sessions
Modus Cafe: Conversations Beyond Climbing
14. Strength Training For Every BODY | How To Tailor Strength Training To Your N...
Modus Cafe: Conversations Beyond Climbing
13. Benefits Of Strength Training
Modus Cafe: Conversations Beyond Climbing
12. Resting Tactics On The Wall For Sport Climbing
Modus Cafe: Conversations Beyond Climbing
11. One Key Element To Climbing Training: Consistency
Modus Cafe: Conversations Beyond Climbing
10. More About Our Training Membership
Modus Cafe: Conversations Beyond Climbing
9. Successful Goal Setting For Next Year's Climbing
Modus Cafe: Conversations Beyond Climbing
8. Four Breathing Techniques For Better Climbing
Modus Cafe: Conversations Beyond Climbing
7. Bad Habits To Avoid When Starting Training
Modus Cafe: Conversations Beyond Climbing
6. How to prepare yourself for your first session of training
Modus Cafe: Conversations Beyond Climbing
5. Beginner Hangboarding; Here's How To Start
Modus Cafe: Conversations Beyond Climbing
4. When Should You Start Training?
Modus Cafe: Conversations Beyond Climbing
1. Five Simple Ways To Improve Your Training Session
Modus Cafe: Conversations Beyond Climbing
3. Fear In Relation To Confidence
Modus Cafe: Conversations Beyond Climbing
2. The Benefits Of Bar Hangs For Climbers
Modus Cafe: Conversations Beyond Climbing