15. Effective Warm-Ups For Specific Climbing Sessions
About this episode
Warming up is more than just increasing blood flow to your muscles. We cover some lesser-known topics and reasons for warming up. We even go into how to change the warm-up based on the session type, for example, climbing endurance versus climbing projecting.
If you want to get started with training, we have a webinar The Ultimate Guide To Your First Training Program that includes strength training with climbing drills. You can sign up for it right here: https://www.modusathletica.com/the-ultimate-guide-to-your-first-training-plan
And we are excited to be running our 8-week training program starting February 19th, Modus Performance Training will take care of all the details, you just show up to train!
Follow us on Instagram: https://www.instagram.com/modusathletica/
Check out our website: https://www.modusathletica.com/
Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
Get every episode summarized
Each time Modus Cafe: Conversations Beyond Climbing publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Modus Cafe: Conversations Beyond Climbing
83. Strength Training Principles Every Climber Should Use
Modus Cafe: Conversations Beyond Climbing
82. Simplify Your Diet: Insights From Intermittent Fasting Studies
Modus Cafe: Conversations Beyond Climbing
81. How Power Can Help You Climb V0 to V4 Easier!
Modus Cafe: Conversations Beyond Climbing
80. Mastering Training Consistency With These Two Strategies
Modus Cafe: Conversations Beyond Climbing