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Featured creatorNew York City, New York

Mercedes Pollmeier

Flexibility expert and athlete

Mercedes Pollmeier is a flexibility expert and athlete with a background in yoga and Pilates. She has competed in numerous flexibility competitions and has worked with athletes to improve their range of motion and overall performance. Pollmeier is known for her expertise in J-Curl and passive stretching techniques. She is based in New York City, New York.

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Key topicseducationself improvementhealthfitnesssportswildernesshow toleisurehobbies

Shows & network

Associated podcasts

GuestThe Nugget Climbing Podcast395 epsHostModus Cafe: Conversations Beyond Climbing182 epsGuestThe TrainingBeta Podcast: A Climbing Training Podcast500 eps

Chronological feed

Recent appearances

Showing last 20 episodes
83. Strength Training Principles Every Climber Should UseModus Cafe: Conversations Beyond ClimbingAug 28, 202535:21Host82. Simplify Your Diet: Insights From Intermittent Fasting StudiesModus Cafe: Conversations Beyond ClimbingAug 14, 202538:52Host81. How Power Can Help You Climb V0 to V4 Easier!Modus Cafe: Conversations Beyond ClimbingAug 7, 202537:22Host80. Mastering Training Consistency With These Two StrategiesModus Cafe: Conversations Beyond ClimbingJul 8, 202527:14Host79. The Best Method Of Cardio For ClimbingModus Cafe: Conversations Beyond ClimbingJun 10, 202527:05Host78. Single vs. Double Climbing Sessions For Better PerformanceModus Cafe: Conversations Beyond ClimbingMay 27, 202537:45Host77. How Injuries Made Me A Better ClimberModus Cafe: Conversations Beyond ClimbingMay 20, 202537:59Host76. I Wore A Glucose Monitor For A Month: Here's 5 Things I learnedModus Cafe: Conversations Beyond ClimbingMay 13, 202536:30Host75. How Many Tries Should You Give a Climb?Modus Cafe: Conversations Beyond ClimbingMay 8, 202527:09Host74. Not Just Pull-Ups: The Exercises Climbers Should Train FirstModus Cafe: Conversations Beyond ClimbingApr 29, 202523:19Host73. How Many Times Should You REALLY Train Climbing Per Week?Modus Cafe: Conversations Beyond ClimbingApr 23, 202522:58Host72. Breaking Down Research: Improve Your Pull-Up With Instability TrainingModus Cafe: Conversations Beyond ClimbingApr 15, 202531:26Host71. Avoiding the Nutritional Pitfalls That Hold Climbers BackModus Cafe: Conversations Beyond ClimbingApr 8, 202549:02Host70. Old Time Strongman Secrets: Flexibility & LiftingModus Cafe: Conversations Beyond ClimbingApr 1, 202544:56Host69. Avoid the 6-Week Program Trap: The Real Length of Effective Climbing TrainingModus Cafe: Conversations Beyond ClimbingMar 25, 202543:47Host68. Mastering Climbing Movement: Insights from Coach Juliet HammerModus Cafe: Conversations Beyond ClimbingMar 18, 202552:23Host67. What Do I Need to Work On? Building Consistency in Movement Practice with Ryan HurstModus Cafe: Conversations Beyond ClimbingMar 11, 202543:39Host66. How Hard Should Hangbaording Feel?Modus Cafe: Conversations Beyond ClimbingMar 4, 202526:41Host65. Why RPE Training Makes You a Better Climber?Modus Cafe: Conversations Beyond ClimbingFeb 25, 202534:47Host64. Auto-Regulation & RPE - Training Smarter, Not HarderModus Cafe: Conversations Beyond ClimbingFeb 11, 202525:30Host