21. How To Train Climbing Endurance | Steve Bechtel Training Series
About this episode
In this limited series, we welcome Steve Bechtel from Climb Strong to discuss the main facets of climbing training. We'll cover Endurance, Strength, Power, Power Endurance, Recovery, and Program design.
In this episode, we will cover Endurance 101 for the climber who needs and wants to train endurance.
We cover what the endurance energy system is, its role in climbing, assessments, how boulderers and sport climbers can train endurance, and chat about common mistakes and myths.
We hope you enjoy this episode! If you have any questions, please comment below, and we'll answer them in a follow-up episode.
Check out Steve Bechtel's training programs and resources right here https://www.climbstrong.com/
Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together
Get every episode summarized
Each time Modus Cafe: Conversations Beyond Climbing publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Modus Cafe: Conversations Beyond Climbing
83. Strength Training Principles Every Climber Should Use
Modus Cafe: Conversations Beyond Climbing
82. Simplify Your Diet: Insights From Intermittent Fasting Studies
Modus Cafe: Conversations Beyond Climbing
81. How Power Can Help You Climb V0 to V4 Easier!
Modus Cafe: Conversations Beyond Climbing
80. Mastering Training Consistency With These Two Strategies
Modus Cafe: Conversations Beyond Climbing