24. How To Get Your First Pull Up
About this episode
In this episode of Modus Cafe, Mercedes discusses the benefits of developing pull-up strength for climbers and non-climbers. She also covers the essential exercises to nail your pull-up and provides a pull-up program framework that you can start working on.
If you'd like to get our free pull-up masterclass, join here: https://www.modusathletica.com/pullup-masterclass-signup
If you'd like to join our 12 week coaching program, hit this link https://www.modusathletica.com/pulling-strong
Some of the topics covered in this podcast:
Pulling movement in climbing
Pull-ups for women/sex differences
Do we need pull-up strength in climbing?
How to build a strong pull-up
Difference of opinion in this pull-up exercise
Pull-up intensity
Why arching pull-ups are great for climbers.
Antagonist training.
How long does it take to get a pull-up?
Recovery.
How to train without getting elbow tendonitis
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