5. Beginner Hangboarding; Here's How To Start
About this episode
Generally, there needs to be more education around hangboarding, if beginners should hangboard, and how to approach hangboarding if you're new to training. In this podcast, we will discuss how to start hangboarding as a beginner, what it means to start as a beginner, and things to avoid when you begin hangboarding. We have a whole hanging program that will improve your grip strength, shoulder strength and mobility, and your gateway into hangboarding: https://www.modusathletica.com/hanging-tough
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