Flex Diet Podcast
EN413 episodes
healthfitnessnutritionsciencelife
Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.
Notable Guests
Episodes (413)
Episode 104: Advanced Recovery Tips Based on Heart Rate Variability
Flex Diet Podcast
Jul 8, 202119:19pending
Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on...
Flex Diet Podcast
Jun 28, 20211:04:34pending
S2_EP_51_Recap of the 2021 International Society of Sports Nutrition - ISSN - Co...
Flex Diet Podcast
Jun 23, 20211:17:24pending
S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Yo...
Flex Diet Podcast
Jun 17, 20219:54pending
S2_Ep_49_Physiologic Flexibility Primer: Course Opens June 14-June 21, 2021
Flex Diet Podcast
Jun 9, 202116:45pending
S2_EP_48_Flex Diet Online Mentorship - Applications open until midnight June 4,...
Flex Diet Podcast
Jun 1, 202117:01pending
S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Al...
Flex Diet Podcast
May 24, 20211:00:52pending
S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley
Flex Diet Podcast
May 17, 202158:35pending
S2_EP_45 Review of Cold Water Immersion
Flex Diet Podcast
May 10, 202126:23pending
S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
Flex Diet Podcast
Apr 28, 202159:17pending
S2_EP_43_Flex Diet Certification Now Open
Flex Diet Podcast
Apr 22, 202111:30pending
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
Flex Diet Podcast
Apr 14, 202117:08pending
S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Br...
Flex Diet Podcast
Mar 31, 202157:16pending
S2_EP_40 Why You Should Learn a New Sport for Recreation
Flex Diet Podcast
Mar 24, 202116:55pending
S2_EP_39 Physiologic Flexibility Certification Is Now Open
Flex Diet Podcast
Mar 23, 202117:07pending
S2_EP_38 Variability in Your Training and the Importance of Consistency
Flex Diet Podcast
Mar 8, 202116:43pending
S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Dou...
Flex Diet Podcast
Mar 1, 202159:52pending
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
Flex Diet Podcast
Feb 23, 202139:16pending
S2_EP35_The Process of the Science of Body Composition w Dr Tommy Wood and Dr Be...
Flex Diet Podcast
Feb 15, 20211:43:23pending
S2_EP_34_4 Weeks To Get In Great Shape
Flex Diet Podcast
Feb 10, 202119:42pending
S2_EP_33 How To Eat Organ Meats, Image Issues in Fitness and More with Ashleigh...
Flex Diet Podcast
Jan 25, 20211:18:15pending
S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Edu...
Flex Diet Podcast
Jan 18, 20211:04:51pending
S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken
Flex Diet Podcast
Jan 11, 202147:37pending
S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
Flex Diet Podcast
Jan 5, 202120:56pending
S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supple...
Flex Diet Podcast
Dec 29, 20201:15:39pending
S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview...
Flex Diet Podcast
Dec 21, 20201:27:24pending
S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with...
Flex Diet Podcast
Dec 14, 20201:05:09pending
S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coa...
Flex Diet Podcast
Dec 7, 20201:08:51pending
S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do
Flex Diet Podcast
Nov 30, 202015:20pending
S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fr...
Flex Diet Podcast
Nov 16, 202028:03pending
S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position...
Flex Diet Podcast
Nov 9, 20201:19:01pending
S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris...
Flex Diet Podcast
Nov 3, 20201:09:01pending
S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement
Flex Diet Podcast
Oct 26, 202032:24pending
S2_EP_20_7 Reasons to do an AM Walk for Recovery
Flex Diet Podcast
Oct 19, 202021:31pending
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
Flex Diet Podcast
Oct 12, 202059:20pending
S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals
Flex Diet Podcast
Oct 6, 202014:19pending
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
Flex Diet Podcast
Sep 28, 202015:22pending
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from...
Flex Diet Podcast
Sep 21, 20201:21:43pending
S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U
Flex Diet Podcast
Sep 18, 202055:49pending
S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal
Flex Diet Podcast
Sep 15, 202018:06pending
S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a L...
Flex Diet Podcast
Sep 7, 20201:01:18pending
S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interview...
Flex Diet Podcast
Aug 31, 20201:24:28pending
S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shif...
Flex Diet Podcast
Aug 24, 20201:12:50pending
S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jak...
Flex Diet Podcast
Aug 17, 20201:12:37pending
S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell
Flex Diet Podcast
Aug 10, 20201:05:21pending
S2_EP_8 Gym Opening and Safety: Interview with Mario Mavrides
Flex Diet Podcast
Aug 7, 202051:46pending
S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner
Flex Diet Podcast
Jul 9, 20201:05:21pending
S2_EP_6 Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and M...
Flex Diet Podcast
Jun 29, 20201:06:03pending
S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker
Flex Diet Podcast
Jun 24, 202057:07pending
S2_EP_4 Insulin and Glucose Myths and More w Dr Tommy Wood
Flex Diet Podcast
Jun 16, 202037:11pending
...