healthOct 12, 202059:20pending

S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

About this episode

What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
Tapout fitness venture Mario is working on
The science behind marketing claims for places like CrossFit, Orange Theory, and others
How these cultures enforce fatigue-based work
Discussion of other chains 9 Round, F45
Exercises for the sake of novelty
There’s no magic workout program
Learn to ask for the rationale behind what your exercise program is asking of you
Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com

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DDr. Mike T NelsonHost

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S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

About this episode

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