S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
About this episode
- Barbell Back Squat
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Conventional Barbell Deadlift
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Bench Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Overhead Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Pull-Up
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Biceps Curl
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
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