healthAug 24, 20201:12:50pending

S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt

About this episode

Breathing from an evolutionary and survival aspect
Self-regulation vs. self-optimization- why you should still work to improve your breathing
Breathing’s connection to pH, temperature and metabolic processes
The concept of physiologic flexibility
Breath practice for anti-fragility
Psychologically commit to the skill
Working hard in the right way
Benefits of developing CO2 tolerance
Best ways to start a breathing practice
Free series on shiftadapt.com/breathwork

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S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt

About this episode

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