healthMar 24, 202116:55pending

S2_EP_40 Why You Should Learn a New Sport for Recreation

About this episode

Definition of exercise vs. recreation
FIght human tendency to not want to do things you suck at
The benefits of recreation for the brain and body
Visual feedback for learning
Healthy aging requires using the brain
Making errors drives neuroplasticity
Make the process fun

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DDr. Mike T NelsonHost

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S2_EP_40 Why You Should Learn a New Sport for Recreation

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