healthJun 24, 202057:07pending

S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker

Flex Diet Podcast

About this episode

All about blue light and how it can regulate and dis-regulate sleep cycles.

How much sunlight is needed?

Does the time of day matter?

Benefits of UVA and UVB light.

Right light panels and photobiomodulation.

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S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker

About this episode

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