Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (1331)
How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Lars...
Barbell Shrugged
Jul 5, 20211:06:20pending
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode...
Barbell Shrugged
Jul 2, 202113:59pending
How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson,...
Barbell Shrugged
Jun 30, 20211:04:32pending
Why Strength Training is so Important - Diesel Dad Ep 20
Barbell Shrugged
Jun 29, 202114:39pending
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, D...
Barbell Shrugged
Jun 28, 202152:33pending
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ D...
Barbell Shrugged
Jun 23, 20211:25:23pending
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner...
Barbell Shrugged
Jun 21, 202152:45pending
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and C...
Barbell Shrugged
Jun 16, 20211:13:34pending
Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coa...
Barbell Shrugged
Jun 14, 202153:27pending
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees O...
Barbell Shrugged
Jun 9, 20211:32:29pending
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbel...
Barbell Shrugged
Jun 7, 202153:30pending
Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
Barbell Shrugged
Jun 4, 202114:21pending
From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and C...
Barbell Shrugged
Jun 2, 20211:21:42pending
Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episod...
Barbell Shrugged
Jun 1, 202114:40pending
Training for Health vs. Performance. What is the Difference? Anders Varner, Doug...
Barbell Shrugged
May 31, 20211:12:22pending
How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
Barbell Shrugged
May 28, 202115:20pending
Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach T...
Barbell Shrugged
May 26, 20211:42:41pending
How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Epi...
Barbell Shrugged
May 25, 20211:03:31pending
How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mas...
Barbell Shrugged
May 24, 202156:12pending
Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
Barbell Shrugged
May 21, 202124:40pending
The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Tra...
Barbell Shrugged
May 19, 20211:44:09pending
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
Barbell Shrugged
May 18, 202114:22pending
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach T...
Barbell Shrugged
May 17, 20211:03:37pending
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
Barbell Shrugged
May 14, 202115:32pending
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Ander...
Barbell Shrugged
May 12, 20211:07:29pending
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
Barbell Shrugged
May 11, 20217:49pending
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Tr...
Barbell Shrugged
May 10, 20211:01:18pending
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
Barbell Shrugged
May 7, 202113:15pending
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Ga...
Barbell Shrugged
May 5, 20211:25:20pending
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
Barbell Shrugged
May 4, 202114:43pending
Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug L...
Barbell Shrugged
May 3, 202156:59pending
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
Barbell Shrugged
Apr 30, 202111:24pending
Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Ta...
Barbell Shrugged
Apr 28, 20211:10:53pending
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
Barbell Shrugged
Apr 27, 202114:20pending
Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner...
Barbell Shrugged
Apr 26, 20211:02:09pending
How to Burn Calories Without Exercise - Diesel Dad Episode 4
Barbell Shrugged
Apr 23, 202110:22pending
How to Burn Calories Without Exercise - Diesel Dad Episode 4
Barbell Shrugged
Apr 23, 202110:22pending
Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Ander...
Barbell Shrugged
Apr 21, 202157:20pending
Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
Barbell Shrugged
Apr 20, 202113:18pending
How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach...
Barbell Shrugged
Apr 19, 20211:02:40pending
Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
Barbell Shrugged
Apr 16, 202112:09pending
Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner,...
Barbell Shrugged
Apr 14, 20211:13:00pending
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
Barbell Shrugged
Apr 13, 202113:02pending
Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson...
Barbell Shrugged
Apr 12, 20211:00:10pending
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and...
Barbell Shrugged
Apr 9, 20211:02:56pending
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Lars...
Barbell Shrugged
Apr 8, 20211:22:00pending
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner,...
Barbell Shrugged
Apr 7, 20211:13:42pending
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - B...
Barbell Shrugged
Apr 6, 20211:13:46pending
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson,...
Barbell Shrugged
Apr 5, 20211:10:39pending
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug L...
Barbell Shrugged
Mar 31, 20211:07:48pending
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