Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

In this Episode of Barbell Shrugged:

 

1. How close to your workout should you eat?
2. What are the most important macros for the best workouts
3. Why is the post workout window so important
4. How long is the post workout window
5. Do you need calories while you are training?

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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