Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
About this episode
In this Episode of Barbell Shrugged:
- Goals setting and how it difference
- What is health and how to train for it
- Why you are overthinking fitness goals
- Why performance is so hard to train for
- Creating sustainable goals and a lifestyle that supports it
Coach Travis Mash on Instagram
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