Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585

In this Episode of Barbell Shrugged:

 

1. How do you train when you only know old PR's
2. Why taking it slow is the best plan of attack
3. How to move towards new personal records
4. What is RIR and RPE
5. Why you don't need to chase the athlete you were and focus on the athlete you are

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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