How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562

Metabolisms are confusing as hell.

 

You're in the gym training hard and it's frustrating not seeing the results.

 

Over time, that frustration beats you down and you start losing motivation to train.

 

Training is the fuel that brings fire to your life.

 

Getting strong and looking strong shouldn't be such a daunting process.

 

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1. "Diesel Dad Diet": Your guide to optimizing your metabolism.
2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
4. C&K "Diesel Blend": 3-Months of free coffee

Register for the "Diesel Dad Diet"

 

In this Episode of Barbell Shrugged:

 

1. What is your metabolism.
2. Finding your baseline metabolic rate
3. Increasing non exercise to burn fat
4. How much does training matter
5. How many calories do you burn by eating

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

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