How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591
About this episode
In this Episode of Barbell Shrugged:
- Benefits and drawbacks of olympic lifting
- Adding speed and power elements to basic barbell movements
- Why sprinting is so effective
- Training rotational speed and power
- Developing athleticism in the gym
Coach Travis Mash on Instagram
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