Barbell Shrugged
EN1331 episodes
healthfitnessnutrition
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Episodes (1331)
Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varne...
Barbell Shrugged
Oct 12, 202057:38pending
How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson,...
Barbell Shrugged
Oct 7, 20201:27:24pending
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mas...
Barbell Shrugged
Oct 5, 20201:06:06pending
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner,...
Barbell Shrugged
Sep 30, 20201:27:25pending
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserv...
Barbell Shrugged
Sep 28, 202056:44pending
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, an...
Barbell Shrugged
Sep 23, 20201:30:06pending
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varn...
Barbell Shrugged
Sep 21, 20201:01:38pending
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug La...
Barbell Shrugged
Sep 16, 20201:50:42pending
How To Use Undulating Periodization, Autoregulation, and Variance for Strength G...
Barbell Shrugged
Sep 14, 20201:02:46pending
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson,...
Barbell Shrugged
Sep 9, 20201:42:34pending
Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner,...
Barbell Shrugged
Sep 7, 202058:31pending
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner,...
Barbell Shrugged
Sep 2, 20201:30:48pending
The Biggest Lie in Strength and Why Kids Need to Be Lifting Weights Anders Varne...
Barbell Shrugged
Aug 31, 20201:10:12pending
How to Get Bigger, Leaner, and Stronger w/ Mike Mathews, Anders Varner, Doug Lar...
Barbell Shrugged
Aug 26, 20201:26:51pending
Certifications: Do You Need Them, Which Ones Are The Best, and How Do You Use Th...
Barbell Shrugged
Aug 24, 20201:12:43pending
The Million Dollar Meathead Mark Bell on the Carnivore Diet, Bodybuilding, What...
Barbell Shrugged
Aug 19, 20202:10:57pending
Why the Snatch Is Safer and More Effective To Teach Than The Clean w/ Anders Var...
Barbell Shrugged
Aug 17, 20201:05:35pending
It Takes Guts: The Most Nutrient Dense Food You Are Missing Out On w/ Ashleigh...
Barbell Shrugged
Aug 12, 20201:31:19pending
Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders...
Barbell Shrugged
Aug 10, 20201:06:55pending
Biological Tipping Points and How to Eliminate Your Back Pain Lifting Weights w...
Barbell Shrugged
Aug 5, 20201:04:54pending
Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug...
Barbell Shrugged
Aug 3, 202056:20pending
Nutrition Periodization for Optimizing Body Composition w/ Cody McBroom, Anders...
Barbell Shrugged
Jul 29, 20201:05:23pending
Full Body vs. Body Part Splits: What is Best for Building Muscle w/ Anders Varn...
Barbell Shrugged
Jul 27, 20201:10:58pending
How to Optimize Sleep for Strength and Elite Performance w/ Allison Brager, And...
Barbell Shrugged
Jul 22, 20201:54:36pending
Belts, Wraps, and Straps: When, Why and How to Use Equipment for Gaining Strengt...
Barbell Shrugged
Jul 20, 20201:16:28pending
How to Improve Strength and Conditioning and Human Performance in the Military...
Barbell Shrugged
Jul 15, 20201:12:24pending
EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Ander...
Barbell Shrugged
Jul 13, 20201:04:15pending
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpi...
Barbell Shrugged
Jul 8, 20201:53:05pending
How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ And...
Barbell Shrugged
Jul 6, 20201:13:54pending
The Single Thing That Makes the Squat the Most Effective Exercise for Strength w...
Barbell Shrugged
Jul 1, 20201:24:32pending
How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner,...
Barbell Shrugged
Jun 29, 20201:05:53pending
Fittogether: Healthy Social Media Focused on Fitness w/ Anders Varner, and Doug...
Barbell Shrugged
Jun 24, 20201:00:40pending
Build a Thick Core and Eliminate Imbalances with Strongman Training w/ Anders Va...
Barbell Shrugged
Jun 22, 20201:15:41pending
The Secret to Digestion and Understanding Gut Health w/ Wade Lightheart, Anders...
Barbell Shrugged
Jun 17, 20201:18:17pending
Why the Front Squat is Superior to the Back Squat in Training w/ Anders Varner,...
Barbell Shrugged
Jun 15, 20201:05:44pending
Greg Glassman and the Future of CrossFit w/ Anders Varner, Doug Larson, and Tra...
Barbell Shrugged
Jun 10, 202046:32pending
The Rights, Wrongs, and Essentials of Increase Your Squat and Deadlift w/ Anders...
Barbell Shrugged
Jun 8, 20201:06:05pending
More than Macros: The Metabolic Performance Protocol and Why You Need. Nutrition...
Barbell Shrugged
Jun 3, 20201:01:10pending
Physique Training: Core, Kettlebells, Dumbbells, Nutrition, Macros, and How to B...
Barbell Shrugged
Jun 1, 202054:50pending
Back Squat 1001 x 3: Training and Nutrition to an Insane Feat of Strength w/ Chr...
Barbell Shrugged
May 27, 20201:52:26pending
How to Effectively Start Strength Training After Quarantine w/ Anders Varner, Do...
Barbell Shrugged
May 25, 202053:55pending
Technology, Social Media, and the Pursuit of Health w/ Anders Varner, Doug Larso...
Barbell Shrugged
May 20, 20201:57:21pending
How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug La...
Barbell Shrugged
May 18, 20201:23:57pending
How to Use Resistance Bands for Hypertrophy and How to Add Velocity Based Traini...
Barbell Shrugged
May 13, 202059:30pending
The Ultimate Guide to At Home Training and Strength University w/ Anders Varner,...
Barbell Shrugged
May 11, 20201:10:37pending
26.2 Mile Bear Crawl at the New York City Marathon w/ Devon Levesque, Anders Var...
Barbell Shrugged
May 7, 202059:53pending
Will the Gym Industry Survive Covid-19? w/ Sal Di Stefano, Anders Varner, and Do...
Barbell Shrugged
May 6, 20201:01:12pending
How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Ander...
Barbell Shrugged
May 4, 202054:14pending
Increase Testosterone, Understand Your Thyroid, and Fix Your Jacked Up Adrenals...
Barbell Shrugged
Apr 29, 20201:26:56pending
How to Drop 40 Seconds Off Your Mile Time and How Strict Do You Need to Follow Y...
Barbell Shrugged
Apr 27, 20201:10:05pending
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