How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Top 5 Back Strength Building Exercises:

 

1. Conventional Deadlift
2. Barbell Row
3. Pull Up/ Chin Up
4. Seated Cable Row
5. Lat Pull Down

 

EMOM Aesthetics Workout For Back Strength and Hypertrophy

 

EMOM 10

A1. Banded Deadlift: 225 pounds + Purple Band x 8

A2. Russian Kettlebell Swings x 20 @53

 

EMOM 10

B1. Banded Barbell Rows: 95# + Red Band x 8

B2. Pull Up x 5

 

See Full Workout HERE

 

In today's episode the crew discusses:

 

What mechanisms are in play to build muscle?

How do you program for such a large body part?

The differences in horizontal and vertical pulling.

Top exercises for strength.

Best rep ranges for hypertrophy

Our top exercises for growing a strong thick back

And more…

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

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