How to Build and Engine: Increasing Your Aerobic and Anaerobic Capacity w/ Anders Varner, Doug Larson and Travis Mash- Barbell Shrugged #464

In today's episode the crew discusses:

 

Breakdown of energy systems 

What are the best tools for testing and assessing capacity

Is there a way to not be in pain training the anaerobic system

How to go short, medium, and long and not red line

The importance of having an efficient aerobic system

Strategies for recovery and how the aerobic system plays into recovery

Why you redline and what you can do about it

And more…

 

Anders Varner on Instagram

Doug Larson on Instagram

Travis Mash in Instagram

 

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