Should You Stretch? - The Relationship Between Mobility and Stability w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #493

In this Episode of Barbell Shrugged:

 

1. What is Mobility?
2. What is Stability?
3. What is the relationship between mobility and stability?
4. How do you improve mobility and stability together?
5. Should you increase your stretching? 
6. Why is flexibility not the answer to lifting more weight?

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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