How to Track Workouts and Objectively View Progress in the Gym w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged - #481
About this episode
In today's episode the crew discusses:
Why tracking workouts is the necessary to see progress
The best methods for tracking your workouts
Why tracking reps, sets, and weights is beneficial for success
Tracking calories and quality of food.
Tracking sleep and recovery
Things that go beyond objective numbers and why you should track them
How to track progress if you hate tracking progress
And more…
Coach Travis Mash on Instagram
————————————————
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: "Shrugged" at organifi.com/shrugged
www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%
http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether
Purchase our favorite Supplements here and use code "Shrugged" to save 20% on your order: https://bit.ly/2K2Qlq4
Get every episode summarized
Each time Barbell Shrugged publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Barbell Shrugged
863 - From Competitor to Recreational Athlete w/ Gini Grimsley
Barbell Shrugged
862 - Coaching Behavior Change w/ Cody McBroom
Barbell Shrugged
861 - From Paralympian to 10-Time CrossFit Games Champion w/ Thomas Miazga
Barbell Shrugged
860 - Live More, Hurt Less w/ Dr. Sean Pastuch
Barbell Shrugged