How to Write a Strength Program: Programing Basics 101 w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #469
About this episode
In today's episode the crew discusses:
Defining goals of specific training blocks
How to build a training cycle
Combining olympic lifts and power lifts
Periodization and avoiding over training
What is the best way to choose accessories
Increase weaknesses and make your strengths, stronger
Writing your first program
And more…
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