A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
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Episodes (765)
[106] - Night Shift - Part 2 - The optimal way to navigate the night shift
A Healthy Shift
[105] - Night Shift - Part 1 - The optimal way to go into the night shift
A Healthy Shift
[104] - Ralph Booth - Harnessing the Power of Circadian Lighting for Shift Worke...
A Healthy Shift
[103] - 6 Tips to dominate shift work through 2024
A Healthy Shift
[102] - Dr Michele Finneran - The Hidden Battles of First Responders: Addressing...
A Healthy Shift
[101] - My Guest Appearance on 3AW Melbourne discussing shift work on talk back...
A Healthy Shift
[100] - Celebrating Episode 100 - 'Miriam" from just surviving to absolutely thr...
A Healthy Shift
[99] - The Impact of Cognitive Breaks on the Stressed Shift Worker
A Healthy Shift
[98] - Carbohydrates: Uncovering the benefits for Shift Workers
A Healthy Shift
[97] - Dietary Fats: Uncovering the Benefits for Shift Workers
A Healthy Shift
[96] - Creatine: Could there be a cognitive benefit for shift workers?
A Healthy Shift
[95] - Social Jet Lag, Jet Lag and Shift Work, What ties them all together?
A Healthy Shift
[94] - Natalie Alchin - On Shift Work Burnout, 'Non-Negotiables', and the Import...
A Healthy Shift
[93] - Ian Cook - Planning and Structuring around a 24/7 shift working life.
A Healthy Shift
[92] - Exploring Circadian Rhythms: Empowering Shift Workers with Knowledge and...
A Healthy Shift
[91] - What are you waiting for? Here's your free kick in the butt
A Healthy Shift
[90] - How can we "check-in" on our shift working colleagues?
A Healthy Shift
[88] - How do I stop the fat gain as a shift worker?
A Healthy Shift
[89] - Rhys Niemann - Where to start with fitness for shift workers
A Healthy Shift
[87] - Unraveling the World of Supplements: Essential Insights for Shift Workers
A Healthy Shift
[86] - Thriving in Shift Work: Nutrition, Hormones, and Self-Care Strategies
A Healthy Shift
[85] - Rachel Li - What does being "healthy" look like?
A Healthy Shift
[84] - Meal Plan Your Way Out of Decision Fatigue: A Guide for Shift Workers
A Healthy Shift
[83] - Revamp Your Day Off: The Art of Thriving in a Shift Work Lifestyle
A Healthy Shift
[82] - Let's take a few minutes to pause. How shift work impacts us mentally an...
A Healthy Shift
[81] - Erica Lumb -Thriving on a Plant-Based Diet: Insights from a Shift-Working...
A Healthy Shift
[80] - 39 Years of 24/7 Shift work - 6 things I wish I'd known
A Healthy Shift
[79] - The impact of Stress on Digestive Health for a Shift Worker
A Healthy Shift
[78] - Strike a Balance: Lessons from a Veteran Shift Worker
A Healthy Shift
[77] - Client "Reggie" - Our journey together
A Healthy Shift
[76] - What do you mean "Get regular sleep?"
A Healthy Shift
[75] - Stress and Shiftwork
A Healthy Shift
[74] - 1% better daily is better than 100% for a day
A Healthy Shift
[73] - Dr Jade Murray - How should employers be supporting shift working work pl...
A Healthy Shift
[72] - Embracing Change: Finding Motivation and Time as a Shift Worker
A Healthy Shift
[71] - When are we supposed to exercise?
A Healthy Shift
[70] - Embracing Body Positivity: Breaking Free from Negative Body Image
A Healthy Shift
[69] - Rachel Li - Understanding the Impact of Shift Work on Menstrual Cycles an...
A Healthy Shift
[68] - "A Quick chat with....." - Coach Shannon Beer - Strategies to Combat Stre...
A Healthy Shift
[67] - Strategies to Seize the Day
A Healthy Shift
[66] - If you struggle coming out of nights, try this
A Healthy Shift
[65] - Jet Lag V Shift Work
A Healthy Shift
[64] - Dr Jill Joyce - The influence food accessibility plays in a shift working...
A Healthy Shift
[63] - "A quick chat with..." Angela (The Healthy Diary) "The 3-step meal prep...
A Healthy Shift
[62] - Stop making excuses, what you need to do is free
A Healthy Shift
[61] - Poor sleep leaves clues
A Healthy Shift
[60] - Caffeine, The latest research
A Healthy Shift
[59] - Body Scan Meditation for Sleep
A Healthy Shift
[58] - Dr Hannah Sehl - How to meditate and Why it works
A Healthy Shift
[57] - "A quick chat with...." Grace Cowan (The Shift Workers Coach) "How do yo...
A Healthy Shift