[71] - When are we supposed to exercise?

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Ever wonder how to fit exercise around your busy shift work?" 

That question birthed my own journey back to health and wellness after an exercise hiatus, and I'm thrilled to share my experiences in this episode. 

As a certified nutritionist, veteran law enforcement officer, and long-time shift worker, I've battled with the same struggle.    It's not about getting the perfect abs or losing weight, but about finding joy in moving your body and making it a habit. One personal training session a week helped me get back on track, and from there, I've gradually added more sessions. 

Don't miss this exploratory chat on the significance of movement for shift workers-- it's not just about what type of exercise you do, but finding what works best for you and sticking to it. 

Consistency is the key

I'll explain the benefits of resistance training, which goes beyond building and/or maintaining muscle to increasing insulin sensitivity.    Plus, the importance of quality sleep and the role caffeine can play in your pre workout. 

I explore creating a Plan B when life inevitably interrupts your exercise routine, and share how to balance a fulfilling personal life alongside shift work. 

Join me on this journey of fitness, wellness, and fun; 

Remember, it's about moving your body, finding your happy place, and having a blast doing it.

Support the show

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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