How many episodes does A Healthy Shift have?

A Healthy Shift has 730 episodes.

What topics does A Healthy Shift cover?

A Healthy Shift covers topics including: health, fitness, nutrition, education, self improvement.

A Healthy Shift

EN-AU730 episodes

healthfitnessnutritioneducationself improvement

A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...

Episodes (730)

[374] - If you work nights - You'll learn from this

A Healthy Shift

May 7, 202616:06pending

[373] - The One and Done Solution for Shift Workers

A Healthy Shift

May 3, 202613:14pending

[372] - Steve Jennings - Creatine, What is it with this hugely popular white pow...

A Healthy Shift

Apr 30, 20261:27:56failed

A Healthy Shift

Episodes (730)

[374] - If you work nights - You'll learn from this

[373] - The One and Done Solution for Shift Workers

[372] - Steve Jennings - Creatine, What is it with this hugely popular white pow...

[371]- Your host on Radio 3AW - Talk Back Radio 17-04-2026

[370] - It's not Jet Lag....It's this

[369] - You Might Look Fine…But This May Be Quietly Killing Shift Workers

[368] - You’re Not Broken… You're Missing This Signal

[367] - Save Money - Do This For Free

[366]- Your host on Radio 3AW - Talk Back Radio 13-04-2026

[365] - What Are You Accepting As Your New Normal?

[364] - The Silent Health Risk Every Shift Worker Needs to Know About

[363] - Meal Prep for Shift Workers - The Simple System That Actually Works

[362] - Caffeine and Shift Work

[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026

[360] - You’re Not Fine. You’re Distracted

[359] - What If We Made Mental Health Check-Ins Mandatory?

[358] - How I Stopped Drinking Without Losing My Social Life

[357] - Sober Curious The Question Most Shift Workers Avoid

[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026

[355] - Blue light does not inhibit you going to sleep, there I said it...

[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep

[353] - Why Your Body Clock Trumps Your Diet

[352] - The "Tired but Wired" Circuit Breaker

[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026

[350] - You Can Miss The Job And Still Be Right To Leave

[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem

[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20...

[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

[345] - Why Your Pre-Workout Is A Waste of Money

[344] - The Danger of Accepting a New Normal

[343] - When Symbols Matter More Than Your People

[342] - Part 3 - When Discipline Replaces Leadership

[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

[340] - The Pause That Changes Arguments, Eating and Stress

[339] - The Fitness Industry Is Failing Shift Workers — Here's How

[338] - Shift Work, Stubborn Weight, and What Actually Works

[337] - I've got a challenge for you...

[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

[332] - Why Daytime Sleep Never Works And How to Fix It

[331] - She's a Nurse Working Nights and Then Came the Diagnosis

[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

[329] - How Creatine Helps Your Body and Brain Work Better

[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29...

[327] - The Quiet Cost of Frontline Work No One Talks About

[326] - 3 Health Markers Shift Workers Must Track

[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation