[374] - If you work nights - You'll learn from this

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Night shift takes a real toll, but it doesn’t have to control your energy, sleep, or recovery. In this episode, I share why I’m excited to be part of the free Global Night Shift Summit and what you can actually take away from it as a shift worker.

• Why National Third Shift Day matters and why night workers need more recognition
 • What the Global Night Shift Summit is and who it’s for
 • How the timing works for the US and Australia, plus replay access
 • How to approach night shift before, during, and after so you’re not constantly drained
 • Why most people struggle simply because no one ever showed them how
 • How your circadian rhythm affects fatigue, sleep, and overall health
 • The mental load of night shift and why it gets worse when you’re out of sync
 • How to time your nutrition for better energy and recovery
 • What employers can actually do to better support 24/7 teams
 • What to expect from the event, including short expert talks and a live Q&A

In the show notes is a link. Go and have a look at the landing page for the event and instantly register your spot. 

If you enjoyed the episode, follow the podcast and leave a review. It really helps more shift workers find it.

You can also learn more or work with me at ahealthyshift.com.

REGISTER HERE:
NIGHT SHIFT SUMMIT 

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Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.

After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Champions™ Framework.

Shift Work Champions™: https://join.ahealthyshift.com/shift-work-capability

Website: https://ahealthyshift.com.au

LinkedIn: https://www.linkedin.com/in/roger-sutherland

Instagram: @a_healthy_shift

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Disclaimer: Roger Sutherland is not a doctor or a medical professional.  Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.

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